Benefits and Costs
I was speaking with a client this week when he brought up how he couldn't understand some of his past actions, stating that they showed...
Holidays aren't always Merry
As we enter the holiday season, a lot of my clients talk about how this time of year is especially hard for them, as they have unhealthy...
Embracing Change
This week I was discussing the difficulties of making life changes with one of my clients. He noted that since he was older, it was...
When my gut is smarter than me
I was working with a client recently and he was having an emotional time describing a troubling event. As he was talking, a thought...
Mindful in a mindless age
Last week I finished a book called Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital,...
Why Blog?
In the age of information overload, is it worth creating a blog on my humble website to further clutter the internet? I think it is, for...
